Resistance Training for Teens (RT4T) is a school-based, evidence-based program designed to develop secondary school students knowledge, competence, confidence, and motivation to participate in resistance training. The program focuses on the safe delivery of foundational resistance training activities. RT4T is supported by high-quality resources and teacher professional learning that enable teachers to safely and effectively implement the program in schools.

This RT4T card pack includes GymFit technique cards, Warm-up Games cards, Dynamic Stretching cards, Workout of the Day cards, GameFit cards, FunFit cards, and StretchFit cards.

Total number of cards: 109 Cards